The Act of Contrition is a prayer in Christian tradition, particularly within Roman Catholicism, used to express sorrow for sins and seek God’s forgiveness. Its origins trace back to the early Church, where the faithful recognized the need for repentance in prayer. While the exact wording has evolved, its purpose remains deeply rooted in Christian teachings on the importance of contrition (sincere remorse) as a path to reconciliation with God. The prayer is typically recited during the Sacrament of Penance (Confession), where the penitent confesses their sins to a priest, expresses remorse, and asks for absolution. It can also be said privately in personal prayers when seeking God’s mercy. The Act of Contrition holds significant spiritual importance as it embodies the essential elements of repentance: acknowledging one’s sins, feeling genuine sorrow, and committing to avoid future sin. This prayer reminds believers of God’s infinite mercy and the Christian responsibility to strive for holiness.